COVID-19 is a game-changer, at least for now. Life as we know it will change, for awhile. Not surprisingly, COVID-19 can produce heightened, potentially unnecessary anxiety,. Three primary factors causing anxiety are uncertainty, the unexpected, and a lack of control – all of which COVID-19 undeniably generates. Our goal is to weather this pandemic storm together and manage any anxiety provoked by it so we don’t land ourselves in the Red Zone and don’t let thoughts of the Coronavirus consume our lives.